12 Week Tranformation Program
Welcome to the 12 Week Transformation Program.
this is a calisthenics program which involves pure body weight exercises.
with clean healthy choices with your diet and this program combined you will be fitter and leaner in JUST 12 WEEKS!
to do this program i recommend you can do at least 2 pull ups.
equipment you will need:-
- pull up bar
What your get with purchasing the 12 Week Transformation Package:-
- PDF File of all 12 weeks attached.
-PDF file of healthy and fat lose recipes.
- Full support and guidance throughout the program if needed.
Benefits of this workout
- Weight loss
- Increase of Muscle Mass
- Increase Staminia and Fitness
- Change of Lifestyle Choices
- Better in Mind and Body
- Reduces Depression
- Increases Endorphines release
- much much more!
Terms and Conditions
I acknowledge that Inspire Health and Fitness recommends that consult a licenced Health Practitioner before attempting any of the exercises on the website.
I fully release Inspirehealthandfitness.co.uk and staff from any and all claims for personal injury, property damage, or death that may result from my participation in the physical activities described on this website and associated printed materials.
I voluntarily at my own risk agree the terms and conditions as sole consideration for being permitted to use the information and content on the website.
I Acknowledge and understand there are dangers and risks associated with the activities in the program.
I certify that i am a legal age and competent to execute the terms and conditions and assumption of risk, that in doing so of my own free will and accord.
i understand that the information on this website is provided without any representations or warranties in relation to the training and nutritional information provided on the website